
Speed Blueprint
Transform your speed and agility training, the Speed Blueprint isn't just another theory-heavy course; it's your practical roadmap to becoming a more effective movement coach.
Built for Strength and Conditioning professionals, Physiotherapists or Athletes, this course delivers real-world strategies you can implement immediately. You'll develop the trained eye to spot movement inefficiencies in realtime and acquire the knowledge to fix them on the spot.
No more second-guessing your speed and agility training. Just concrete skills, proven methods, and instant confidence.
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Marching - Skipping & Switching Progressions
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Change of Direction Progressions
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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