You're training hard, but you're missing the one thing that actually makes a difference

You're putting in the work every single day, but you know you're missing something crucial. You've been grinding for years, accepting that "good enough" coaching and generic programs are just part of being an athlete outside the professional system.

But deep down, you know you're capable of more. What if the difference between where you are now and where you want to be isn't talent, but simply having access to professional coaching?

The Performance Blueprint brings professional performance coaching directly to you, no matter where you train. After preparing athletes for Olympics and World Championships I know what separates champions from everyone else. They understand that simple isn't easy and that high performance is the relentless consistency of actions that require no skill.

You don't need another program that treats you like every other athlete. You need strategic performance planning that's built specifically for your goals and your situation. Whether you're grinding through the week-to-week demands of Rugby League or laser-focused on preparing for Nationals, you deserve the same systematic approach that high performance athletes.

Your dedication deserves a plan that matches your ambition.

Athlete Testimonials

  • Melissa Wu

    Mel Wu 5x Olympian

    Spencer has been an essential part of my success over the past 2 years at NSWIS. His work with me in the gym helped me build strength and power while managing injuries, which was a huge factor in my 2022 Commonwealth Games gold and qualifying for my 5th Olympic Games this year. Leading into this year’s Paris 2024 Olympics, I suffered a knee injury that severely hindered my preparation. Spencer played a key role in my rehab, helping reduce my pain and preparing me physically for competition in a very short period of time. He has been a vital part of my support team, and I’m very grateful for his S&C knowledge along with his ongoing commitment and support.

  • Richard Kahui - World Cup winner

    After 2 years with Spenni, I was lifting more and running faster than ever. Felt confident in my body and I was running as fast as I ever had, getting PB’s at 36. He brings energy, knowledge and is so easy to connect with.

  • Kane Koteka - Western Force

    Spenni and I worked together for 2 years at the Force and I loved my time with him. Brought a great energy to the Gym and Field, combined with solid programs that made the difference for me on the field.

  • Ellie Sanford - 800m

    I’ve been working with Spenni since October 2024 and have loved every minute. He takes a thoughtful, flexible approach and is always refining the program to get the best results. He’s collaborative, open to feedback, and genuinely invested in my progress. We’ve done both online and in-person coaching, and both formats have worked seamlessly. I’d highly recommend working with Spenni!

Contact us.

You've read this far because you know something needs to change.

Get in touch now and let's build your roadmap to high performance.