What is the Speed Blueprint?

It doesn’t matter if you are trying to beat an opponent to the ball, crossing the finish line first, or dominating a collision. Speed is going to contribute to your success in those moments.

The Speed Blueprint supports you on your journey towards optimal physical performance. Through years of coaching and research this program combines time tested principles with cutting edge coaching techniques. If you want to discover what your best physical condition feels like and the performances that go with that. The Speed Blueprint physical performance strategy is for you.

Your Coach

Spencer Goggin

10 years experience working with a variety of athletes, from High Diving World Champions, Olympians, Tactical Operators, Professional Rugby Union and Rugby League athletes.

Whatever the performance problem is I will be able to provide the expert insight to help you get to where you want to be.

Why Blueprint?

‘Blu:. Print’

a \complete plan that explains how to do or develop something.

This comprehensive approach is designed to optimize athletic performance and enhance speed & agility development.

By integrating the latest research in motor learning with proven methods for building explosive speed and power, the Speed Blueprint offers a unique and effective path to unlocking your full potential as an athlete.

For coaches, it provides a systematic framework to elevate your training, while athletes gain access to a powerful toolkit for rapid skill development and performance enhancement, ultimately leading to faster, more efficient movement on the field or track.

Mel Wu, 5x Olympian, Olympic Medal x2, Commonwealth Gold Medal x3

Spencer has been an essential part of my success over the past 2 years at NSWIS. His work with me in the gym helped me build strength and power while managing injuries, which was a huge factor in my 2022 Commonwealth Games gold and qualifying for my 5th Olympic Games this year. Leading into this year’s Paris 2024 Olympics, I suffered a knee injury that severely hindered my preparation. Spencer played a key role in my rehab, helping reduce my pain and preparing me physically for competition in a very short period of time. He has been a vital part of my support team, and I’m very grateful for his S&C knowledge along with his ongoing commitment and support
Richard Kahui, All Black & World Cup Winner

I spent 2 years with Spenni at the Western Force. At 36 yrs old I was lifting heavier than before and running as fast as I ever have. Knowlegable and easy to connect with. Loved my time working with him.
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Lindsey Beumer