Speed Blueprint
Transform your speed and agility coaching—starting today. The Speed Blueprint isn't just another theory-heavy course; it's your practical roadmap to becoming a more effective movement coach.
Built specifically for strength and conditioning professionals, this course delivers battle-tested drills and real-world coaching cues you can implement immediately. You'll develop the trained eye to spot movement inefficiencies in real-time and the tactical knowledge to fix them on the spot.
No more second-guessing your speed work. Just concrete skills, proven methods, and instant coaching confidence
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Designing Great Sessions - Where to start?
Coaches learn to strategically constrain or liberate degrees of freedom during practice, promoting efficient skill acquisition.
Coaches learn to strategically constrain or liberate degrees of freedom during practice, promoting efficient skill acquisition.
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Shaping Skills: Strategic Limitations for Optimal Learning
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How to use constraints
Defining Success: Measurable Criteria for Effective Speed and Agility Session Design
Defining Success: Measurable Criteria for Effective Speed and Agility Session Design
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Marching - Skipping & Switching Progressions
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Change of Direction Progressions
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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